When you listen, you are not listening. When you speak, you are not speaking. When you see, you are not seeing. Then who is doing all these activities? Your mind is doing all these activities. Mind is always there between you and the truth. You perceive anything through mind and mind always play the role of diluting the truth.
You may have noticed. Number of times it happens. When some one says something, you starts quarreling and the front person keeps on telling that he have not said anything like that. But you say I have listened it.
Not what happened above. When some one have said something to you. You have listened after processed by mind and you have not listened what the front person actually said. The mind played the spoil sport. This happens in all activities.
So how to get free from this mind? What is the problem?
The basic problem is that of attachment with mind. You consider that you are mind. But in reality mind and you are different. You are not mind. Therefore you say my mind. You don't say I am mind.
How to break this relationship with mind?
Meditation is useful to break this relationship with mind.
How meditation is useful to break this relationship?
In meditation you have to seat down or if required or comfortable, you can also lay down. Close you eyes and just observe the mind.
Basically what is mind? Mind is a bunch of thoughts. So you just have to observe your thoughts. Don't say this is good thought, I liked it or this is bad thought I hate it. Just observe from long distance, such as you are observing traffic on the road from your window. Once you start observing the mind from distance, the relationship with mind starts breaking. Because you are not supporting the mind, you are just observing.
This is one of the method of meditation. There are number of methods of meditation. You can choose the one best suits to you.
To clarify the meditation concept in more details visit this link. You can also download meditation e-books for free.
85EDAZV6MAUC
You may have noticed. Number of times it happens. When some one says something, you starts quarreling and the front person keeps on telling that he have not said anything like that. But you say I have listened it.
Not what happened above. When some one have said something to you. You have listened after processed by mind and you have not listened what the front person actually said. The mind played the spoil sport. This happens in all activities.
So how to get free from this mind? What is the problem?
The basic problem is that of attachment with mind. You consider that you are mind. But in reality mind and you are different. You are not mind. Therefore you say my mind. You don't say I am mind.
How to break this relationship with mind?
Meditation is useful to break this relationship with mind.
How meditation is useful to break this relationship?
In meditation you have to seat down or if required or comfortable, you can also lay down. Close you eyes and just observe the mind.
Basically what is mind? Mind is a bunch of thoughts. So you just have to observe your thoughts. Don't say this is good thought, I liked it or this is bad thought I hate it. Just observe from long distance, such as you are observing traffic on the road from your window. Once you start observing the mind from distance, the relationship with mind starts breaking. Because you are not supporting the mind, you are just observing.
This is one of the method of meditation. There are number of methods of meditation. You can choose the one best suits to you.
To clarify the meditation concept in more details visit this link. You can also download meditation e-books for free.
85EDAZV6MAUC
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