YUGPURUSH, A film on Osho, telecasted on Sahara Samay, National Hindi News Channel on January 19, 2011
I don't have time for Meditation?
I don't have time for Meditation? What is to be done? Can I do meditation during sleep? Because at that time only I have time for meditation. Find answer to all these questions in the following video:
What happens in deep meditation?
What happens in deep meditation? When enligtnment will happen? To find out answer to these questions view following video:
What is Heaven and Hell?
What is Heaven and Hell? How one goes to Heaven or Hell? How to achieve Heaven? All these questions are answered in following video:
Can Watching, Walking, Seating, Listening be a Meditation?
Can Watching, Walking, Seating, Listening be a Meditation? What is the main point in meditation? What is meditation? To find out the answer, view following video.
What is the secrete of meditation?
What is meditation? How to do meditation? What are the benefits of meditation? What is the secrete of meditation? All these questions are answered in following video:
What happens in Meditation - New user experience
There are two hindrances to mediation. First is Body and second is Mind.
How to go beyond body? For that first you have to choose a very comfortable seating posture. You can also seat on chair. Seat very relax & close your eyes. After some time, in some parts of body, pain starts or some where itching starts. What is to be done in such conditions? If pain or itching starts, just observe it from distance, like you don't have any relation with it. If you keep patience, the pain or itching will stop automatically after some time. You have to do practice for this regularly. After some days of practice you will reach the state of complete comfort & will have no pain or itching. If you can also maintain the same time & place, then that also helps in meditation.
Once you are comfortable with body then comes the mind. What happens with mind? You flows with thoughts. You identify your self with thoughts & flow wherever they take you and you forgets that you are doing meditation. In between you remembers that you are doing meditation and you start separating your self from thoughts. You try to view the thoughts from distance. For fraction of seconds you view the thoughts from distance and again you get involved with thoughts and start flowing with them. This process of flowing with thoughts and remembering about meditation repeats number of times.
In this case it is important to note that when you are flowing with thoughts, you are not doing meditation. When you are watching your thoughts from distance at that time only you are doing meditation.
How to go beyond body? For that first you have to choose a very comfortable seating posture. You can also seat on chair. Seat very relax & close your eyes. After some time, in some parts of body, pain starts or some where itching starts. What is to be done in such conditions? If pain or itching starts, just observe it from distance, like you don't have any relation with it. If you keep patience, the pain or itching will stop automatically after some time. You have to do practice for this regularly. After some days of practice you will reach the state of complete comfort & will have no pain or itching. If you can also maintain the same time & place, then that also helps in meditation.
Once you are comfortable with body then comes the mind. What happens with mind? You flows with thoughts. You identify your self with thoughts & flow wherever they take you and you forgets that you are doing meditation. In between you remembers that you are doing meditation and you start separating your self from thoughts. You try to view the thoughts from distance. For fraction of seconds you view the thoughts from distance and again you get involved with thoughts and start flowing with them. This process of flowing with thoughts and remembering about meditation repeats number of times.
In this case it is important to note that when you are flowing with thoughts, you are not doing meditation. When you are watching your thoughts from distance at that time only you are doing meditation.
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